Schedule 

I teach a strong and powerful Vinyasa flow that focuses on mindfulness and embracing the present moment through breath and body awareness. I work with students to allow the breath to guide them throughout the practice as oppose to their thoughts. Students can expect a different and unique flow each time they step onto their mat. My goal is that all students leave feeling confident, safe, and nourished, emotionally, mentally, and physically.
Tuesday's

Heated Sunrise Yoga 

6:00-7:00am.
Firefly Yoga
121 Main St., Foxboro, MA
Sign up here!​​

Thursday's

Heated Sunrise Yoga

6:00-7:00am.
Firefly Yoga
121 Maint St., Foxboro, MA
​Sign up here! 
​​
Friday's

Heated Sunrise Yoga

6:00-7:00am.
Firefly Yoga
121 Main St., Foxboro, MA
Sign up here!


Heated Sunrise Yoga

12:00-12:45pm.
Fit Factory
10 Foxborough Blvd., Foxboro, MA
Sign up here!​
Sunday's

FIT Flow Yoga

8:30-9:30am.
Fit Factory
473 East Washington St.,
North Attleboro, MA
Sign up here!

Children's Yoga 
​Firefly Yoga 

3/9, 4/6, 5/4, 6/8
10:30-11:30am. (5-11 yr.)
Price: $18.00
121 Main St. Foxboro, MA

A class designed to immerse children in a playful, non-competitive, and optimistic environment. Children will 'soar' through airplane, 'roar' in lion pose, and 'sizzle' like a snake. Games, songs, music, and a craft activity are incorporated to target every stage of development within children. 

Sign up here! 
Universal Power Yoga

3/16, 4/20, 5/25, 6/15
9:30-10:30am. (3-9 yr.)
11:00am.-12:00pm. (Tweens)
*Please arrive 15 minutes prior to class 
Price: $15.00 
1401 Providence Hwy, St. 3
Norwood, MA​

Children: Each month children will be immersed in yoga through poses, breathing exercises, and games. Classes will build upon teamwork skills, boost self-esteem, and improve overall well-being. 

Tweens: Each month tweens will be immersed in yoga through poses, breathing exercises, and games. Poses will build upon strength and breathing techniques will enhance healthy coping skills. 

Mats are provided. Bring water.

Sign up here! 
Subbing Schedule



Events
After-School Yoga
After-School Yoga
2/1, 2/8, 2/15, 3/1, 3/8, 3/15
Deerfield Elementary School
315 Elm St., Walpole, MA
3:00-4:00pm.
*Note: This is only for K-5 students at Deerfield Elementary 
1/22, 2/29, 2/5, 2/12, 2/26, 3/5
Price: $60.00
Elm St. School
315 Elm St., Walpole, MA
3:05-4:05pm.
*Note: This is only for K-3 students at Elm St. School
Parents & Kids practice yoga TOGETHER!
 
We will begin with learning and understanding the fundamentals of breath and yoga postures.  Then we will play some fun games, and we will end class with a community closing.

*Myself and Lauren D'Angelo will be teaching this fun event!

Sign up here
Family Yoga
3/2/19
Universal Power Yoga
1401 Providence Hwy, St. 3
Norwood, MA 
3:00-4:00pm.
Ages: 5-12
​$25.00 per immediate family

Previous Teachings 
NRG Lab, Mansfield 
An Unlikely Story, Plainville 
Animal Crackers Pre School, North Attleboro 
Old Post Road School, Walpole
Elm Street School, Walpole 
The Well, Bridgewater 
Easton Yoga Center, Easton (adult yoga)
Open Doors Yoga Studio, Easton (adult yoga)
Mansfield Summer Institute 
Francis Bird Park, Walpole
Daisy & Girl Scout Troops
Girls, Inc. "Wellness Day" 10-wk. Yoga Series
Glow-in-the-Dark Halloween Kid's Yoga 
Temple Shir Tikva After-School Yoga, Wayland
Vereika Personal Training & Yoga, Plainville (adult and kids)
American Girl Doll Store, Natick Collection
Ivivva In-Store Dmos and "Savasana & A Slice," Natick Collection